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5 Instant De-stressors


“Relax” is easy enough to say, but so incredibly difficult to do, isn’t it? If you don’t have time for a massage, do these things to help you relax…

1. If it’s sunny outside, stand near the window right in the middle of the sun’s rays. Bathing in the warmth and brightness will lift your mood – but don’t stay too long because you don’t want your skin to pay the price!

2. Do a little cardio. Exercise releases endorphins which will ease stress levels, but you need to elevate your heartrate long enough that you’re breaking a bit of a sweat.

3. Plan to do something that makes you happy, and write it down with the sincere intention of making it reality! For example, if a mini-vacation in the Caribbean is your dream, then start planning on how to actually make it happen.

4. Dampen a clean wash cloth with hot water, and place it on your face (make sure it’s not too hot). This will soothe and refresh you.

5.  A snugglefest with your husband or boyfriend can really help, even if they’re the source of your stress!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.