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Spring Clean


Spring is here! Some of us will be thinking ahead to the summer, towards sandy beaches, sunshine and getting into shape for our holidays. So a lot of us are thinking about a spring clean whether that is losing weight or just cleaning up our diet and making our habits healthier.

Here are 10 small changes you can make to your day to help clean out the system and make for a healthier you no matter what choices you want to make.

  1. Get your beauty sleep
    The simple step that is vital, lack of sleep can result in stress, loss of brain function and memory, which in turn can make your skin sallow, increase dark shadows and overall put you in a bad mood.
  2. Try to get 30 minutes of exercise daily
    It doesn’t have to be at the gym, walking, gardening, dancing and even cleaning are all forms of exercise. It will also improve your mood and make you feel better in yourself.
  3. Eat well and practice mindful eating
    It is an obvious statement but so many of us are so busy we don’t take the time to think about what we are eating.
  4. Use sunscreen daily
    Get a really good moisturizer with a minimum of SPF 30, regardless if it rains, hails or snows outside make sure you put it on.
  5. Take time to relax
    Easier said then done but try to get time to unwind to do something that makes you happy, even if it’s just 20mins a day.
  6. Keep hydrated
    Keep a bottle of water handy throughout your day.
  7. Feed your mind
    Do something different every once in a while, routine is great but it gets boring. Go to a show, art gallery, festival, concert or take a day trip to see some where new.
  8. Drink hot water and lemon every morning
    It will boost immune system, clear skin, balance pH levels and help with weight loose. All that from something so simple.
  9. Brush and Floss
    Yes we have all heard it before but try to do it twice a day, one in the morning and once a night before you go to bed.
  10. Smile
    Spring is here and Summer is coming!

We all have busy lives and many things to worry about. As Spring sets in, sit down and take a look at your habits and routines, see what little changes you can make to give yourself a happier and healthier life.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.