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Oil Pulling


I have previously done a blog on Coconut Oil but it has now come to my attention that there is more that can be done with oils to help remove toxins from the mouth it’s called oil pulling. Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.

What does it do?

• Strengthens teeth and gums
• Prevents diseases such as cavities and gingivitis
• Prevents bad breath
• Potential holistic remedy for bleeding gums
• Prevents of dryness of the lips, mouth and throat

The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! It also whitens teeth with continued use.

How to use it?To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. You can use oils such as extra virgin cold pressed  coconut, sunflower and olive oil. When you start the oil will mix with your saliva turning it into a white thin liquid, as you swirl the liquid will pick up all the toxins, bacteria and other nastiness this will make the liquid thicker when it get’s to this point spit it out. To get to this point is is recommended you swirl for 15mins. Do not swallow the oil as it contains toxins and spit out into your bin or toilet as the oil may harden in your drains and cause a blockage. It is best to do this on an empty stomach, before you brush your teeth. There is no need to use a lot of force, if doing this causes pain in your facial muscles then just relax a bit.

Give it a try see how it goes, so you replace your store bought mouthwash for a while, if you don’t like it then at least you tried it.

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