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Kefir, oh excuse me!


So probiotic, at this stage most of us know they are good for our digestion, relieve bloating, improve nutritional absorption, health your immune system, prevent infection and lower cholesterol  while helpng with diseases such as IBS, Crohn’s and ulcers. So with this in mind I went looking for something with high probotics that I could maybe ad to my daily diet and Kefir kept popping up.

So what is it?
Kefir (kee-fer) is a fermented, probiotic milk drink, is made by combining milk with a pinch of “kefir grains”a complex mixture of yeasts and lactobacillus bacteria. Which makes a sort of liquid, sparkling yogurt, with its own distinct and deliciously naturally sweet, yet tangy flavor with a refreshing hint of natural carbonation. Kefir has much more good bacteria than any plain yogurt which means your getting more for you buck 🙂


  • Helps increase your immune system
  • May reduce allergies/food intolerance’s
  • Reduces symptoms of IBS & Crohn’s Disease
  • Improve your digestion
  • Aids in the absorption of vitamins and minerals
  • Relieves bloating.

Now not all of you will get very excited about this but there are a few out there who might want to add it to there diet. I know I’ll definitely give it s try.

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The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.