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Kale the super hero!


So Kale is the buzz word of late with stars like Gweneth Palthrow making it famous in her cook books and on her online website Celebrities and nutritionist are all raving about the leafy veg but why?

Kale is low in calorie, high in fiber and has zero fat.
It is filled with powerful antioxidants.
Kale is high in iron.
It is a great anti-inflammatory food.
Kale is high in Vitamin A, C & K.
Kale is great for cardiovascular support.
Kale is high in calcium.
It is a great detox food.

It contains more iron than beef, MORE calcium then milk and 10x more Vitamin C then spinach!

Kale has a very strong taste, so what to do with it?

Well add it to smoothies or to salads if you are new to kale start off mixing it with other types of salad leafy veg like spinach or lettuce ect.

Why not add it to your cooking such as making kale pesto, I love this recipe it’s sooo good, or to omelets, or to home made pizza’s or how about making kale chips? The possibilities are endless! Try it and see if you can feel the difference? If you feel buzzed up, I know am glad I discovered it 🙂


Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.