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It’s all about the ginger!


Ladies, I don’t know about you but am always looking for small changes I can make to my life to improve my health and well-being. Recently I have discover Ginger, the super food that just keeps giving.

  1. It is a great anti-inflammatory.
  2. It helps morning sickness.
  3. Helps with stomach nausea, travel sickness and stomach upset.
  4. It has been found to reduce certain cancers such as colorectal, ovarian, pancreatic, kidney and lung by inhibiting the growth and production of cancer cells.
  5. Helps your immune system and is brilliant in cold and flu session.
  6. It reduces the risk of heart disease and helps lower cholesterol.
  7. Ginger is has detoxing properties.
  8. It also has antibiotic effects.
  9. Relieves headaches and migraines.
  10. It reduces heartburn

Gingers Nutritional value.

  • Also a source of vitamins A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium, beta-carotene, manganese and is high in potassium.

How to take it.
My favorite is to make ginger tea.

Teaspoon of fresh finely grated ginger grated
Tablespoon of unpasteurized/raw honey
Tablespoon of fresh lemon juice
Couple of slices of lemon.

Add hot water and leave for 20-30mins then strain and enjoy 🙂

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The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.