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International Boost Self-Esteem Month


In honour of International Boost Self-Esteem Month, Skin Vitality would like to take some time out this cold February day to give your soul a much deserved pick-me-up.

Here are 5 things you can do to feel better:

1. Chin up and Smile!
Scientists have found that your body posture and how you carry yourself influence how you feel. Looking down, slumping your shoulders and shuffling your feet can actually make you feel worse. Straighten up, lift your chin and genuinely smile – you’ll feel better about yourself instantly!

2. Take up boxing or other martial art
Many people find weakness in their physical stature directly impacts their self esteem. Improve your physical strength, and you’ll feel a sense of empowerment that can dramatically boost your self esteem.

3. Revel in your uniqueness
Your uniqueness is what is wonderful and beautiful, so why try to be like someone else? Embrace your individuality and appreciate all that is beautiful of yourself. After all, there is nobody else like you in this world!

4. Stop dwelling on past mistakes and celebrate your victories
It’s easy to beat ourselves up over the mistakes we’ve made in the past. If you’re guilty of doing this, too, why don’t you start making it a habit to celebrate your victories instead? Life becomes so much sweeter when you focus on the positive, and after all, we only have one life to live. You may even want to write down all of your victories, so you can go back to them whenever you’re feeling down.

5. Eat better
A healthy mind and soul need proper nourishment. Eat a nutritious, well balanced diet and you’ll be rewarded with a healthier outlook on yourself and your life.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.