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5 Tips You Should Follow To Avoid Getting the Flu


Flu season is upon us and we want to help you avoid getting sick. Protect yourself from getting the flu by following these 5 tips:

1. Before you eat, when you come home from going out, and after touching or handling things that many other people have also touched (e.g. doorknobs, keyboards, ATMs), wash your hands thoroughly with warm water and soap. This is an easy thing to do and one of the most effective ways to help prevent the spread of the flu and other diseases.

2. When you sleep, your body repairs itself and your immune system is restored. When you’re sleep deprived, you’re more prone to getting sick, so make sure you get at least about 8 hours every night.

3. Did you know alcohol weakens your immune system? Limit alcohol consumption during flu season so your body can better fend off sickness.

4. Stress is yet another factor that inhibits the optimal function of your immune system. Take a breather break when you’re at work – close your eyes, imagine you’re in a tropical paradise, and breathe deeply to melt your stress away. You’ll feel instantly refreshed.

5. Help your body function well by eating a diet rich in fresh vegetables, fruit and lean protein. You’ll be stronger and healthier. Avoid empty calories like sugar, which has been found to be another immune system suppressant (and it can also contribute to the formation of wrinkles faster through a process known as glycation!).

Follow these tips and you may even be able to avoid getting the flu altogether!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.