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Time to Up Your Fibre


Fight off infections with more natural fibre, says a new study published in Cell, a medical journal dedicated to advancements in experimental biology.

Fibre is the primary food source for the microflora in your gut. If you don’t get a sufficient amount, the microflora eats the mucus that lines your gut instead. So what’s so bad about that? Well, that mucus layer is essential in fighting off harmful pathogenic microorganisms and bacteria that can erode the walls of your colon.

Researchers have found that natural fibre protects the layer of mucus that lines your gut so that doesn’t happen. In fact, in the published study, mice that were fed a fibre-rich diet did not show any signs of illness from infection.

The best sources of natural fibre are found in minimally processed foods, specifically whole grains, many kinds of vegetables and fruit. And hey, if you don’t want to eat another bowl of cereal or slice of bread, you can always get your fibre from another source – interestingly, raspberries are a great source of fibre. Just one cup of these juicy berries contains about the same amount of fibre as three slices of whole grain bread!

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.