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3 Ways to Get to Your Weight Loss Goal


It’s the summer, and you’re still struggling to shed those few extra pounds that is preventing you from flaunting your body at the beach. Sure, CoolSculpting and Venus Freeze Nonsurgical Body Contouring can help A LOT, but how about these 5 things you can do on a daily basis to accelerate results, and help keep them off:

1. Consider all physical movement an opportunity to burn calories. Instead of taking it easy while walking the dog or picking up the kids, use the opportunity to burn some calories. Walk faster, engage those abs, and take the long route home.

2. Skip the white rice, white bread and sugary baked goods, all of which can make burning fat harder. Choose the healthy choice and opt for brown rice, whole wheat and nibble on fruit instead of doughnuts or pastries.

3. Eat a big breakfast and smaller dinner. Reversing the meals of our traditional North American diet helps boost your metabolism earlier on in the day, then make sleeping easier since you won’t be going to bed on a full stomach.

Minor adjustments to your daily activities can pay off tremendously!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.