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Fast and easy breakfast to last you until lunch


Constantly feeling peckish by mid-morning? That’s when energy reserves can run low, making you reach for those unhealthy snacks lying around the office – like leftover Halloween candy. Eating that junk is just empty calories that can expand your waistline and ruin your CoolSculpting results.

You need to eat a good breakfast if you want to prevent that from happening! This is a fast and easy breakfast that will keep you energized until lunch, all because of the 16 grams of protein it packs! You can prepare all the ingredients the night before, then just throw everything together.


1 small onion, finely chopped (you can also use green onion)
1 chopped red chilli (omit if you don’t like spicy food)
1 pat of butter
4 eggs, well beaten
1 tbsp of milk
1 handful of diced tomatoes
3 coriander leaves, chopped
salt and pepper to taste

Fry the onion and chilli, if using, in the butter. Cook until softened. Stir in the beaten eggs and milk. When the eggs are nearly cooked all the way through, add the tomatoes and coriander leaves. Cook a couple of minutes more then season with salt and pepper. Serve with toast.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.