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Here’s how you can crave healthy food, not junk food

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You know that the more you eat junk food, the more you crave it, right? I know it’s especially true with sweets. I’ll eat a chocolate bar mid-morning, then mid-afternoon, I’ll want another sweet treat, like a donut or slice of pie. You might feel the same about savoury snacks like chips and french fries.

We know that this kind of diet isn’t good for you, whether it’s for your overall health or waistline. But did you know that the more you eat healthier food, the more you crave it, too?

Researchers at Tufts University and Massachusetts General Hospital found that people who followed a healthy diet plan gradually began to change their appetite, preferring healthier food over junk food. This change occurred over the course of 6 months, which may be how long it takes you to change your preference as well. Why not try it to see if it’s true for you?

Here are some ways you can change your diet, and hopefully, your appetite for junk food:

  • Don’t cut out all junk food immediately. You want a lasting change, so do it gradually.
  • Increase the number of vegetables and fruit you eat. You don’t have to eat them plain – add some greens to your omelet, request kale in your next smoothie, or munch on berries instead of chips for your snack.
  • Pureed vegetables and fruit can be used in your cooking and baking.

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

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The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.

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