Book your Virtual Consultation.


This will make you want to go to the gym



Dr. Debby Herbenick, is an associate professor, research fellow and sexual health educator. So when she publishes a study, you know it has to be something interesting…

Dr. Herbenick spent 5 years of her life studying sex and exercise (that’s right, sex AND exercise) and guess what she found?

At least 10% of all people will experience an orgasm while exercise. And not just once — it can happen several times! They won’t be as mind-blowing, but you will get that tingly, OMG feeling that lasts for the same amount of time as if you were having intimate relations.

How would you like that? It can happen to you regardless of your age, how fit you are, or your gender.

We’re sure you’d like to know how to do this, right? Well, it’s all in her book,  The Coregasm Workout. But to save you from reading the whole book, here’s the rundown of how to do it. The key is to work on your core.

Dr. Herbenick found that orgasms are more likely to happen when:

  • you start off your exercise routine with at least 20 minutes of cardio
  • then, immediately follow that cardio with a serious ab workout (no rest in between)
  • you’ve reached the point where you don’t know if you can do another crunch or not, so your muscles are seriously fatigued
  • you don’t have to be thinking of any naughty thoughts — Dr. Herbenick found that the experience just happens because of a physical thing, and not a mental thing

The number of crunches, hanging knee lifts or other core exercises you do is dependent on your personal fitness level. If you’re fit, you’ll need to do more and if you’re not, you’ll need to do less. The goal is to push your own personal limits, and get to that point of serious fatigue in order to increase your chances of getting a “coregasm”.

We bet you’re looking forward to working out to keep those CoolSculpting results now!



Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.