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Cilantro the amazing herb!


While I was looking into possibly doing a ten day detox plan I seen Cilantro pop up again and again so I decided to do some research on the subject.  It turns out this unsuspecting herb is actually a bit of a superhero.


  • Source of dietary fiber, iron, magnesium; rich source of flavonoids and phytonutrients. Excellent antioxidant.
  • A great digestive aid-helps to prevent flatulence and settle queasy stomach, soothes nausea.
  • Is anti-inflammatory
  • Removes toxicity; heavy metals from the body
  • Helps to promote healthy liver function
  • Helps lowers the LDL (‘bad cholesterol’) and supports the HDL (‘good cholesterol’)
  • Anti-bacterial properties shown to be effective against Salmonella bacteria.
  • Helps lower blood sugar
  • Contains immune-boosting properties
  • Helps with detoxing
  • Help with hormonal mood swings pre-menses AND is used to relax cramping during menses.

What can you use it in?

  • Smoothies
  • Salads
  • Mix with Mexican dishes
  • Use as a tea

Cilantro Leaf Tea Preparation:

  • 2 cups water
  • 2 tablespoons chopped cilantro leaf or dried cilantro leaf.

Side Effects of Cilantro Tea:

Cilantro tea should not be used during pregnancy.  It may also reduce the chances of conception if a woman is trying to become pregnant.



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