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Bring Botox Into Your Routine For A Healthy Lifestyle


As we begin to age, the importance of taking care of ourselves and our bodies becomes more and more obvious. When you’re young, it’s easier to take liberties with your physical and mental health, because your body can handle it. Partying, drinking, smoking and staying up all night can all eventually take their toll – but even those among us who didn’t spend all of our 20s hanging out at clubs and eating junk food will notice their physical appearance dulling and aging over time. Getting older is inevitable, and so are its effects – but there are changes you can make to your life, habits and beauty routine that will help you fight back against the wrinkles, fine lines, sagging and dullness that can accompany the passage of time.

Exercise is by far the most important habit to get into as the years go by. It’s a known fact that the more physical activity you engage in, the better your mental health will be – not only because exercise produces endorphins, but because the more comfortable you feel in your own body, the happier you are overall. Plus, exercise is one of the best and most effective things you can do for your body to keep yourself looking and feeling young. Try to get in at least half an hour of moderate exercise a day – whether that means walking instead of driving to an appointment, taking your bike out more, or even going to the gym for a more intense workout. Even if the thought of group exercise makes you cringe, consider newer types of workouts like spin or gravity classes for upping your exercise quota; you may just find yourself loving it.

Diet is another crucially important aspect of keeping yourself looking and feeling youthful. Cutting out refined sugars, processed foods, empty calories and alcohol and replacing them with fruits, vegetables and healthy proteins are all tried and tested techniques for keeping your skin glowing and your body in shape. Plus, you’ll feel healthier and more alert!

Hydration is one of the most crucial things most people end up neglecting when it comes to the health of their skin. Remembering to drink 8 to 10 glasses of water a day isn’t optional if you’re looking for flawless skin – hydration is one of the simplest ways to maintain that healthy, young-looking glow. Remember to moisturize your skin regularly as well!

Finally, consider cosmetic treatments. While you may not be interested in something as dangerous or invasive as a facelift, there’s a good chance that Botox® might be exactly the boost you need to keep your skin looking rejuvenated and your self-confidence at peak levels. You can choose exactly where you want the injections and rest assured that by the end of the simple, painless procedure you’ll have young-looking, wrinkle-free skin.

At Skin Vitality, we’re committed to helping you realize your dream of staying youthful no matter what your age – stop by and ask us about how we can help you do that with Botox!


Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.