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Boost Your Immune System With These Vitamins


If you’re not getting enough nutrients from your food, you’ll be more susceptible to getting a cold or flu.

Here are 5 great vitamins that will help boost your immune system and keep you going.

Vitamin A

Vitamin A helps the mucus layer lining your respiratory and gastrointestinal tracts. By strengthening it, infections are less able to penetrate both systems.

Get your Vitamin A from: sweet potatoes, dark leafy greens, lettuce, carrots, dried apricots, cantaloupe, bell peppers, fish and liver. If you’re eating liver, opt for organic.

Vitamin C

Vitamin C assists in the production of neutrophils, antibodies and cells that fight off viruses and bad bacteria.

Get your Vitamin C from: citrus fruit, tomatoes, bell peppers, dark leafy greens, broccoli, berries, papayas and, believe it or not, peas!

Vitamin D

If you’re low on Vitamin D, you’re more susceptible to getting a virus. While scientists aren’t sure why, don’t risk it and up your intake.

Get your Vitamin D from: salmon, tuna, mackerel, fish liver oils, cheese and eggs.  You can also get your Vitamin D from enriched milk. However, the best source is the sun.

Vitamin E

Vitamin E has antioxidants that can protect immune system cells from oxidative damage.

Get your Vitamin E from: nuts, sunflower oil, safflower oil, corn oil, soybean oil and wheat germ.

Zinc and Selenium

Zinc and selenium help T cells, a type of  white blood cell.

Get your zinc and selenium from: oysters, beef, yogurt and brazil nuts.



Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.