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Benefits of Yoga

SERVING CANADIANS SINCE 1992

So I have been trying my hardest to get healthy so I started looking into Yoga. It would seem anyone from Oprah to Dr.Oz are recommending Yoga and here is why.

The potential health benefits of yoga include:

  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Increased Overall Energy. Yoga balances the systems of your body, which will result in increased energy.
  • Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities..
  • Your Mental health. Studies have also shown it  will help mild depression and sleep problems.
  • Physical improvements. Flexibility, strength, muscle tone, pain prevention, physical conditioning and better breathing.
  • Whole Body Detoxification. Yoga helps clean blood of waste material.When your muscles heat up and you begin to sweat, your body releases toxins and impurities.

You can pick your level of  intensity in most Yoga classes, so not mater what stage you are in life there is usually a Yoga to suit you.

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