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Apple Cider Vinegar why use it?


Apple cider vinegar is not just for your salads, in fact it has a huge variety to possible uses and benefits. You can use apple cider vinegar for hair and skin care, household cleaning, healing and cooking.

The Facts If you’ve got a good bottle of apple cider vinegar, you should see some strand-like sediment floating at the bottom.  It contains raw enzymes and gut-friendly bacteria that promote healing, so all the good stuff.

So the nutritional information, Apple cider vinegar  lowers glucose levels, the enzymes in it also promote the growth of healthy bacteria in the gut which will reduce bloating. It has also been touted as a weight-loss aid, as it is said to help you feel fuller and eat less.

What can it do for you?

  • Relieves bloating, gas and heartburn, just take a tablespoon of Apple Cider Vinegar diluted in water or tea before a meal.
  • It helps your body become more alkaline.
  • It can be used to rinse your hair, which will leave it soft, shiny, smooth and restores the ph balance to your scalp.
  • It can be used on blemishes to reduce the swelling and dry them out, or just mixed with water to leave your skin plumper and reduce fine lines.
  • Reduces age spots, dab apple cider vinegar directly onto age spots and leave them on overnight to lighten their color. Do this for a few days and see the results.
  • Whiten teeth by rubbing apple cider vinegar onto the teeth, then rinse.
  • Detox, add 2 tablespoon of apple cider vinegar to a 1 or 2 liter filtered water bottle. Drink this throughout the day to cleanse your body and kidneys all day long.

Other uses

  • Safe household cleaner, it absorbs odors and has antibacterial properties. Dilute in water spray on counters, wooden floors ect.
  • A natural deodorant, simply rub a bit on your underarms and it will absorb and minimize body odors. The vinegary smell dissipates once it dries.
  • Flea Reduction, rub apple cider vinegar onto your pet’s skin. Add a little bit of apple cider vinegar to their water. Spray apple cider vinegar onto your pets and onto your furniture.

You can buy it in the organic supermarkets but make sure to get raw, organic, unpasteurized apple cider vinegar this is best all round.



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