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5 Tips on How To Avoid Overeating


Food, drink and more food (or is it the other way?) Most of us will gain an average of 3-5 pounds this holiday season, a direct result of overindulging on food and alcohol. It’s no surprise, is it, when one cup of egg nog alone has about 343 calories and over 19 grams of fat! The whole season is a nightmare for dieters, but you can get through the holidays without sabotaging your waistline. Here’s how.

1) Eat sparingly and nurse your drink (unless it’s water, of course).

2) Choose healthier options, such as veggie sticks, nuts and salad with vinaigrette.

3) Don’t hover around the buffet table. We tend to eat more when there’s food around that’s easily accessible, so stand somewhere else far, far away.

4) Get moving on the dance floor.

5) Wear a fabulous ensemble that’s a little clingy and shows off your gorgeous figure, the same figure that you worked hard to get. You’ll probably think twice before eating more since you’ll be reminded of how much effort you exerted into getting that body.

Eating too much consistently will even reverse the effects of VelaShape™. So while one or two days may not be too bad for your diet, keep eating healthily and exercising regularly throughout the holiday season. We know you can do it!

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.