Category Archives: Dieting and Exercise

Whether you’re a man or woman, chances are you have fat on one or more parts of your body that just won’t go away. No matter how healthy your diet is or how regimented your exercise schedule, that fat simply … Continue reading →

With summer soon here, are you getting worried about the state of your thighs? Cellulite is an embarrassing skin condition that can make you feel self conscious while you’re at the beach. But don’t fret – Venus Freeze can reduce … Continue reading →

New research from the University of California at San Diego suggests that you could be thinner if you eat chocolate regularly. How nice is that? You may be able to eat a bit of chocolate while you’re undergoing Venus Freeze! … Continue reading →

A helpful diet tip for Toronto Venus Freeze patients: when you eat, you may want to give more thought to what colour of plate you’ll be using. Cornell University researchers have found that people tend to put far more on … Continue reading →

After all of that holiday eating, you may have noticed that you’ve lost some of that tone in your stomach you diligently sweated over to get in the months preceding Christmas and New Year’s. We can only imagine how many … Continue reading →

  Here’s a weight loss tip that can help tremendously if you’ve been battling the bulge but haven’t seen any significant improvement: keep a food diary. If you write down everything you’ve eaten and drunk, plus jot down the caloric … Continue reading →

Venus Freeze Toronto patients beware: if your savoury snack of choice is potato chips, you may be setting yourself up for a bigger weight gain than if you were to snack on other foods, says a study conducted by Harvard … Continue reading →

A tip for those trying to lose weight to complement their Venus Freeze treatments: When you exercise, you naturally breathe deeper to get more oxygen into your body. This oxygen helps your body create adenosine triphosphate (ATP), a chemical that … Continue reading →

Here’s some news for people who have a penchant for energy drinks: The government has cracked down on energy drinks like Red Bull and Guru. Some changes that you can expect will happen: They will be considered foods, and not … Continue reading →

Dieting and finding it extremely difficult to shed the pounds? Venus Freeze nonsurgical body contouring can help, but try looking at how much calcium you consume as well. Did you know that increasing your calcium intake could give your diet … Continue reading →