Welcome to Skin Vitality’s Blog. Read Tips & Tricks to Look Younger!

Oil Pulling

Posted by Skin Vitality on Jun 19, 2013 in Body | 0 comments

I have previously done a blog on Coconut Oil but it has now come to my attention that there is more that can be done with oils to help remove toxins from the mouth it’s called oil pulling. Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. What does it do? • Strengthens teeth and gums • Prevents diseases such as cavities and gingivitis • Prevents bad breath •...

Be yourself

Posted by Skin Vitality on Jun 18, 2013 in Inspiring | 0 comments

Pro’s and con’s to going Gluten Free

Posted by Skin Vitality on Jun 17, 2013 in Body, Dieting and Exercise | 0 comments

So the new trend is to go Gluten Free but what are the actual benefits of making such a huge change to your diet? Pros of Eliminating Gluten If you have a gluten intolerance or sensitivity, you may have inflammation of the intestinal tract. Eating gluten free can help reverse this damage and inflammation which may relieve bloating . Leads to a healthier diet filled with less processed foods as a lot of processed foods contain gluten and encourages label reading. Introduces higher quality grains, like quinoa, into your diet Something as simple...

Father’s Day gift idea.

Posted by Skin Vitality on Jun 14, 2013 in Anti-Aging Treatment, Special Events | 0 comments

Dad’s where would we be with out them, something broke dad will fix it, flat tire no need to worry call dad. Father’s are the glue that keep everything together and most of the time they don’t look after themselves. They have to be nagged into using moisturizer, sun block, to look after their skin in general, they usually need to products bought for them because they are too busy. So why not treat your dad with a gift voucher or shop online and get your dad sometime really nice that you can tell him he has to use Or you can...

Enjoy the Journey

Posted by Skin Vitality on Jun 13, 2013 in Inspiring | 0 comments

Still searching for that flat tummy?

Posted by Skin Vitality on Jun 12, 2013 in Anti-Aging Treatment, Body | 0 comments

The elusive flat tummy, to the women who have one naturally we all envy you, to rest of us mere mortals it’s a life time of work. Eating the right diet, exercising, doing sit ups and stomach crunches and spending hours in the gym. Do you know what some times that doesn’t even work! Considering a tummy tuck is an option but it means surgery and a long recovery time, if dieting and exercise are not giving you the body you want why not try the nonsurgical body contouring treatment, Venus Freeze? Venus Freeze™ treatments help: • Lose...

Watch our segment on E!

Posted by Skin Vitality on Jun 11, 2013 in Media Coverage | 0 comments

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The power of Green Tea

Posted by Skin Vitality on Jun 10, 2013 in Dieting and Exercise | 0 comments

I grew up in a tea drinking household, if there was ever an issue or a problem the tea pot would be brought out and we would talk it out over a cup of tea and biscuits. This habit has never died, when I travel I always bring my tea bags and a bar of chocolate or snacks. However, even though I’ve changed my milk to low fat, and try to keep my snacks to a minimum I can’t actually eliminate it from my diet. So I thought I’d look into possibly changing my tea up for green tea as it would appear it is more beneficial then regular...

Try to see the good.

Posted by Skin Vitality on Jun 7, 2013 in Inspiring | 0 comments

Things to do in the rain!

Posted by Skin Vitality on Jun 6, 2013 in Inspiring | 0 comments

This weather is depressing not just for us but for the kids so why not make it a fun weekend for the family with some of our tips to forget or enjoy the rain. Get the kids all suited up in rain coats and wellies then go out and jump in puddles! Build a fort out of sheets and pillows or better still if you have a tent set it up in the living room. Then tell stories, add in hot chocolate Play board games or read stories. Paint, get out the paint brushes and paper and start painting away. Get the kids all suited up, get s cheap water proof...